Application of topical vitamin C on a regular basis can do wonders to your skin. Aging gracefully involves paying attention to what we put into our bodies as well as what we put on our skin. The evidence regarding vitamin C as a key anti-aging agent is compelling.
In a recently published research study conducted by a leading journal, it has been revealed that consuming foods that contain high concentrations of vitamin C have resulted in better skin with lower appearance of wrinkles and dry skin among regular users. The body does not produce its own vitamin C so it is necessary to consume it daily. If you want younger looking skin, eating a diet containing high amounts of vitamin C is a good start.
Getting enough of this essential vitamin through your diet is not difficult or you can rely on effective topical vitamin C formulations. Citrus fruits, strawberries, blueberries and the new anti-aging super food, acai berries, are all high in vitamin C.
Colorful and green leafy vegetables are also good sources. The FDA’s official daily US guideline is 60 mg but many anti-aging experts recommend 500 mg daily and some suggest up to 1,000 mg. You cannot overdose or get too much as it is water soluble and your body will eliminate any excess.
Exposure to cigarette smoke, pollutants and ultra violet light can cause great damage to your skin and reduce the presence of vitamin C in your skin. Losing this essential vitamin can make your skin look dull and allows for the formation of wrinkles and age spots early.
Beauty Products with Topical Vitamin C
Most beauty products these days contain information on their labels touting the product’s antioxidants. Vitamin C is one of the most powerful and best antioxidants which help to stimulate the formation of collagen. The important factor seems to be vitamin C’s ability to ward off free radicals. Free radicals attack fats, proteins and our DNA, and can end up breaking down collagen. Topical vitamin C products help repair skin damage from the sun and restore firmness and skin tone. Proactively fighting wrinkle formation before it begins is a nice step toward aging well.
Persistent and long exposure of our skin to sun, wind and other environmental lifestyle factors leads to the aging of our skin, resulting in the loss of moisture, elasticity, skin tone and texture. To counter the negative effects of a number of these external factors, a well-formulated vitamin C product can be of great help. Many people have found great success in improving the look and feel of their skin by using topical vitamin c creams and treatments.
The best anti-aging facial cream and serum products contain vitamin C. Over time, it has been proven that applying vitamin C creams can greatly enhance your skin tone, clarity and health giving you a firmer, smoother and younger appearance. EmergenC Vitamin C Serum fights free radical damage, inflammation and improves skin tone. Murad Essential C Daily Renewal Complex is a product which helps to repair damage and restore youthful clarity to your skin. Another effective topical vitamin C product is EmerginC Retinol Mask.